This program is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to diagnose or treat any illness or injury. This video is for informational purposes only.

Consult with your physician before beginning any new exercise program, especially during pregnancy and postpartum, or if you have any underlying health conditions, injuries, or concerns.

By participating in any of the workouts in this program, you understand and acknowledge that you are voluntarily participating in physically strenuous activities. You assume all risks of injury or harm, including but not limited to, muscle strains, sprains, and other injuries.

Not every exercise is safe for every person. Modifications may be necessary based on individual needs and fitness levels. Pay close attention to proper form and technique throughout each exercise. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for you.

You assume full responsibility for your own safety and well-being during and after participating in this program. Jessica Schaffer and Functional Foundations, LLC are not liable for any injuries or damages that may occur as a result of participating in these workouts.

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You do not have permission to copy, distribute, or use the following video for any purpose other than your personal, individual use. All rights reserved. Copyright 2025.