In Home Fitness Coaching
This exclusive program will help you:
What You Get
Experience the convenience of expert-led fitness training without leaving your home. I offer personalized programs designed to safely and effectively strengthen your body throughout pregnancy and postpartum.
Enjoy the benefits of:
- Convenient in-home sessions
- In-depth assessment of posture and mechanics to optimize your training
- Child-friendly environment
- Personalized exercise plans
- In-person sessions focus on: * Mastering proper form and technique * Learning new exercises * Troubleshooting challenges * Adjusting your program for optimal results
- Progress tracking and goal setting
- Ongoing support and adjustments
No need to worry about childcare or disrupting your routine. I'll come to you and work with your schedule and space.
Empower Your Body Through Pregnancy and Postpartum:
- Targeted Workouts for Every Stage: Receive 3 customized workouts per week, meticulously designed to support you through pregnancy and postpartum. These workouts are strategically crafted to:
- Maintain strength and stability during pregnancy.
- Prepare your body for labor and delivery.
- Manage and improve common pregnancy and postpartum symptoms, including diastasis recti, low back pain, urinary leaking, and prolapse, through targeted exercises that strengthen and support your core and pelvic floor.
- Rebuild core strength and stability.
- Flexibility That Fits Your Life:
- Workouts adapted to your available space and equipment.
- Workout durations tailored to your time constraints and other activities.
- Fit your workouts into your schedule whenever it works for you.
- Clear Guidance & Support:
- Detailed exercise descriptions provided in written and/or video format, focusing on proper form for optimal support during pregnancy and recovery postpartum.
- Modifications included to accommodate all fitness levels and varying stages of pregnancy and postpartum recovery.
- Mom-Friendly Options:
- Engage your children with accompanying workouts, or simple activities to keep them occupied while you prioritize your well-being.
Benefit from regular check-ins via Zoom calls between sessions.
During these calls, we will:
- Address any questions or concerns you may have.
- Troubleshoot exercises and refine your technique.
- Develop effective workout schedules that fit seamlessly into your week.
- Provide ongoing motivation and support to help you achieve your goals.
Receive ongoing support and guidance via email.
I'm here to answer your questions and address any challenges you may encounter, including:
- Clarifying exercise technique
- Troubleshooting form and breathing
- Finding time for your workouts
- Staying motivated and on track
For personalized feedback, simply email me a video of yourself performing an exercise. I will analyze it and provide specific guidance to help you improve.
Packages
Ready to start building your strong foundation and regaining your confidence? Let's find the level of support that's right for you.
Functional Foundations Starter
- In-Person Initial Assessment (90 minutes)
- Personalized 3-Workout-Per-Week Program: Designed for your schedule, space, and equipment.
- 3 Months of Support:
- Monthly 30-Minute Zoom Check-Ins
- Dedicated Email Support
Limited Spots Available!
$1900 value!
Investment: $599
(Flexible payment options available)
Functional Foundations Core
- 3 In-Person Training Sessions
- 90-minute initial session
- 2 x 60-minute follow-up sessions
- Flexible scheduling (every 4-6 weeks)
- Personalized 3-Workout-Per-Week Program: Designed for your schedule, space, and equipment.
- 3 Months of Support:
- Biweekly 15-Minute Zoom Check-Ins
- Dedicated Email Support
Limited Spots Available!
$2550 value!
Investment: $799
(Flexible payment options available)
Functional Foundations Pro
- 6 In-Person Training Sessions:
-
- 90-minute initial session
- 5 x 60-minute follow-up sessions
- Flexible scheduling (every 2-4 weeks)
- Personalized 3-Workout-Per-Week Program: Designed for your schedule, space, and equipment.
- 6 Months of Support:
- Weekly 15-Minute Zoom Check-Ins
- Dedicated Email Support
Limited spots available!
$3750 value!
Investment: $999
(Flexible payment options available)
Not sure where to start? Schedule a free 15-minute call to discuss your goals, explore your options, and see if this is the best fit for you.