Restore & Rebuild Your Foundation
1:1 coaching to rebuild your foundation so you can train the way you want to again — with strength, mechanics, and confidence.
This high-support coaching program is for moms who are trying to return to CrossFit or functional fitness workouts — but don’t quite feel like themselves in the gym yet.
Maybe you’ve done pelvic floor PT or core work.
You’re back to working out.
But something still feels off.
Movements that used to feel automatic now feel frustrating.
You’re modifying more than you expected.
Heavy lifts, gymnastics skills, or higher intensity workouts don’t feel as solid as they once did.
Inside Restore & Rebuild, we rebuild your foundation and refine your mechanics — then translate that work into your actual training.
This program doesn’t stop at the basics.
We take the foundational work and integrate it into lifting, core strength, and higher-skill movements so your body can handle intensity again.
Because rebuilding your core isn’t the end goal.
The goal is getting back to the workouts, movements, and intensity you love — without leaking, heaviness, or pain.
Foundational Movement Program
1:1 coaching with lower-touch support to help you rebuild a strong movement foundation.
This program is designed for active moms and moms-to-be who want to move better, feel stronger, and address movement patterns that may be contributing to discomfort while building a strong foundation for exercise during pregnancy, postpartum, and beyond.
In our 1:1 sessions we focus on:
• Identifying movement patterns that may be contributing to discomfort
• Learning targeted corrective exercises
• Improving stability, mobility, and coordination
• Building a simple home exercise routine to support your training
This option is ideal if you:
• Already have a workout routine
• Want expert guidance on movement mechanics
• Are exercising during pregnancy or returning to exercise postpartum
• Want to stay active and comfortable throughout pregnancy
• Need help resolving nagging aches or movement limitations
Restore and Rebuild Your Foundation: The Basics
Build your foundation. Reclaim your strength.
Rebuild your strength, stability, and confidence after pregnancy with this self-paced program designed for active moms. Learn to reconnect with your core, pelvic floor, and full-body movement patterns—safely and effectively.
Through simple, guided lessons, you’ll:
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Retrain breathing and core activation
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Release tension and correct muscle imbalances
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Master functional movements like squats and hip hinges
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Apply these skills to daily life and workouts for lasting results
If you’re dealing with lingering issues like leaking, back pain, or a lingering diastasis recti, this program gives you the foundational tools to address them at the source. Rebuild your foundation and move with strength, confidence, and ease.
Enrollment currently closed. This course will re-open for enrollment Summer 2026.