Category: Uncategorized

You’re pregnant and wondering: How can I safely continue doing CrossFit throughout my pregnancy?    With a normal and healthy pregnancy, exercise is considered to be safe and very beneficial to both mom and baby. Even if you are not currently exercising, you can start during pregnancy and it’s safe to improve your fitness! You…
Read more

Is it safe to exercise during pregnancy? YES!! Not only is it safe, it is also so beneficial to both mom and baby. All pregnant women who have a normal healthy pregnancy should exercise. If you’ve been exercising, it is generally safe to continue the type of exercise you are doing, just be sure to…
Read more