ONLINE PROGRAMS
COMING SOON! Pregnancy Basics
Workouts for all phases of pregnancy
In this program, I will guide you through workouts to help you maintain good posture and build a strong core for your pregnancy.
COMING SOON! Postpartum Basics
Start rebuilding your core
In this 6 week program, I will guide you through basic breathing, core and pelvic floor exercises to start strengthening your core to build a strong foundation for more intense exercise and daily life
One-on-One Fitness Coaching
In-Home Fitness Coaching
Build A Strong Foundation for Motherhood
Enjoy convenient and effective prenatal and postnatal fitness training without leaving home. I provide personalized in-person sessions focused on proper form and technique, plus customized online programs with weekly workouts, video instruction, and ongoing support via Zoom and email. Child-friendly options and flexible scheduling make it easy to prioritize you and get you back to working out while feeling your best!
Virtual Fitness Coaching
Build a Strong Foundation for Motherhood
Experience convenient and effective prenatal and postnatal fitness training from the comfort of your own home. I offer personalized one-on-one video sessions via Zoom, focusing on proper form and technique. You'll also receive customized online programs with weekly workouts, video instruction, and ongoing support through Zoom and email. Child-friendly options and flexible scheduling make it easy to prioritize you and get you back to working out while feeling your best, all without leaving your home!